About the
Coastal Insights Group Experience
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Safe confidential space to explore challenges
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Diverse perspectives to expand your thinking
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Shared accountability that maintains momentum
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Community connection that combats isolation
A tranquil coastal setting with its unique landscape and peaceful atmosphere offers the perfect backdrop for this journey. It's a place where you can remove yourself from the labels, competition and distractions of everyday life and begin again. Imagine trading the hustle of the city and pressures of life for the natural beauty and expansive views, the simple pleasures of a beach or nature walk and the warmth of genuine connection.
This isn't just a retreat, it's the Coastal Insight experience—an immersive day carefully curated to help you reconnect with Your Inner Self.
Benefits
Reconnect with your authentic self away from daily distractions
Gain clarity on what truly matters to you
Learn practical tools for navigating life's challenges
Experience the healing power of community and shared journeys
Develop a personalised roadmap for moving forward with confidence
What you’ll experience
Morning Arrival & Introduction
Start with a mindfulness meditation and the integration of your character strengths to set intentions for the day
Yoga Practice
Experience a Hatha/Vinyasa Flow… weaving posture and breath work to build strength, flexibility and inner calm
Coastal Walk & Talk with Mindfulness
Connect with nature while mindfully walking and talking – creating balance with what’s happening externally and internally
Nourishing Lunch
Enjoy healthy, locally-sourced refreshments
Group Coaching Session
Gain broad perspective, clarity on values and vision in a supportive community setting
Yoga & Embodiment Practices
Experience the balanced practice of Yin & Yang leaving you energized and restored
Personal Reflection Time
Integrate your discoveries through journalling and reflection
Closing Circle &
Next Steps
Create an action plan to carry your experience forward